Kelsey Waghorn: The Gratitude List

In this week’s bonus episode, Kelsey Waghorn, a survivor of the 2019 Whakaari/White Island volcanic eruption in New Zealand, shares what she is grateful for.

It was an early start for Kelsey, recording from New Zealand, so the fact it didn’t rain when she walked her dog this morning makes the list, along with her morning coffee and, finally, sitting down with John after months of planning this conversation.

Head to the main episode to hear Kelsey speak about the long and painful reality of burn recovery, the psychological impact of trauma, and how curiosity, mindfulness and self-compassion became central to her recovery.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com

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