141) Donna Noble

<p>Donna is an author, speaker and educator who helps people understand that wellbeing is already a part of us all. Listen in as Donna tells me about:</p><p> </p><p>- feeling good in the heat</p><p>- computing, stress, bell’s palsy &amp; yoga</p><p>- a profound moment at Alexandra Palace</p><p>- shut up or do something about it</p><p>- learning to listen to our body</p><p>- slowing down and being in the present</p><p>- Jamaica, Wales &amp; appreciating nature</p><p>- remembering what we’ve forgotten</p><p>- pause and let yourself be bored</p><p> </p><p><u>Links:</u></p><p><br></p><p>Website: <a href="thenobleartofyoga.co.uk" target="_blank" rel="noopener noreferer">thenobleartofyoga.co.uk</a></p><p>Instagram: <a href="instagram.com/donnanobleyoga" target="_blank" rel="noopener noreferer">instagram.com/donnanobleyoga</a></p><p>LinkedIn: <a href="linkedin.com/in/donnanoble" target="_blank" rel="noopener noreferer">linkedin.com/in/donnanoble</a></p><p> </p><p>How do you feel today?: <a href="instagram.com/howdoyoufeeltoday.podcast" target="_blank" rel="noopener noreferer">instagram.com/howdoyoufeeltoday.podcast</a></p><p> </p><p>Try the Mood app to See how you feel with one tap a day.</p><p> </p><p>30 day free trial on Apple and Android via website: <a href="moodapp.io" target="_blank" rel="noopener noreferer">moodapp.io</a></p>