How To Be WellnStrong

← How To Be WellnStrong11 Aug · 59 min

Episode Revisted: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DKristi Gauthiere

Episode Revisted: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DKristi Gauthiere11 Aug59 min

Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Ja...