About this podcast
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging…
81 episodes · health
How to: Fitness
About this podcast
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging…
Recent episodes
- 77 | Should We Be Scared Of Artificial Sweeteners?17 Aug · 56 min
- 76 | Listener Q&A: On Colostrum, Creatine, and Caffeine3 Aug · 16 min
- 75 | What AI Means For The Future Of Wellness20 Jul · 48 min
- 74 | What Actually Counts As Strength Training?6 Jul · 1 h 01 min
- 73 | Should You Add Collagen To Your Supplement Stack?22 Jun · 43 min
- 72 | PCOS To PMOS: What the Name Change Means For Women’s Health8 Jun · 56 min
- 71 | Listener Q&A: Answering Your Biggest Exercise Questions24 May · 22 min
- 70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein11 May · 47 min
- 69 | Who Convinced Us We Need Electrolytes?27 Apr · 54 min
- 68 | Soy And The Estrogen Fear That Won’t Go Away13 Apr · 36 min
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