Ep. 165 Get Unplugged: How to Break Your Phone Addiction

NEW COURSE: How to Make Adulting Suck Less: https://jessdiamondcoaching.com/suck-less/

Watch my TEDx Talk: https://www.youtube.com/watch?v=RE_7I6vDKrI

Your relationship to your phone is destroying your relationship to your life. From the moment you wake up to the second you fall asleep, your device has a choke hold on you and I'm getting into exactly what that is doing to your mental health, your focus, your productivity, and your relationships. This episode talks about the hidden damage your phone is creating in your life, tactics to separate yourself from your handheld device, and reminders that the virtual world is not nearly as important as the real world. Because yes, they are different.

Key Takeaways:

Different ways your phone is messing with your focus, thought patterns, and productivityWhy physical connections is more valuable than digital onesWhat boredom does for you that your phone cannotHow to separate yourself from your phone in little waysWhy your phone is your coping mechanism and is destroying your mental health

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

How to stop spiraling: https://jessdiamondcoaching.com/spiral/

Email me: coach.jessdiamond@gmail.com

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic