DIY Skincare, Hydration Basics & How She Grew Her Glutes | Hydrate Q&A

<p>You have questions, I have answers — and this round is equal parts personal and practical.</p><p><br></p><p>This is Hydrate Q&amp;A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back.</p><p><br></p><p>We open on something a little more personal — one of you asked about what I&#39;ve been navigating these past couple of years, and I share honestly about self-worth, fear, and how I stopped outsourcing my value to what other people think of me.</p><p><br></p><p>Then we get practical. If hydration feels confusing and overwhelming, I share the very first step I tell everyone: stop overthinking it and mimic nature. Filter, re-mineralize, keep it moving.</p><p><br></p><p>I also spill my whole skincare routine — the stuff I actually make at home — and why I stopped stripping my skin with lasers and peels after realizing I was wrecking my own barrier.</p><p><br></p><p>And I answer the question I get constantly: how I grew my glutes. Spoiler — it&#39;s not what you think, and it involves eating more, not less.</p><p><br></p><p>Come as you are.</p><p><br></p><p>What we talk about:</p><p>- Getting honest about self-worth and where real confidence comes from</p><p>- The one first step to better hydration (stop overcomplicating it)</p><p>- The mini trampoline Tracy swears by</p><p>- The DIY skincare routine she makes in her own kitchen</p><p>- Why stripping your skin with peels and lasers backfires</p><p>- How Tracy grew her glutes — and why muscle is the longevity organ</p><p>- Why she eats more now but carries less fat</p><p><br></p><p>Connect with Tracy:</p><p>Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠</p><p>Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/</p><p>⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠</p><p>Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠</p>