126: What if you don’t have to feel anxious 24/7?

Ash has had life-changing experience for only £38. Has she found the key to escaping her fight-or-flight response? And what’s the best way to process anxiety? Plus: how to respond when your partner’s porn habit makes you feel weird.

Get tickets for Ash at the Southbank Centre on 26 September.

Get tickets for Heated: Carnival Afters at Vespers on 30 August.

Send us your dilemmas: ifispeak@novaramedia.com

Music by Matt Huxley.