Breaking the Burnout Cycle with Dr Michael Keane

<p>In the second half of our deep-dive conversation with medical doctor and neuroscientist <strong>Dr Michael Keane</strong>, we shift our focus inward. </p><p>Dr Keane returns to show us how to master our mindset by making small, powerful adjustments to our daily routines and internal habits.</p><p>If you are ready to quieten a loud inner critic, overcome the secret fear of being exposed, and build a morning routine that actually sets you up for a fulfilling day, this is exactly what you need to hear.</p><p><strong>Key Topics Covered</strong></p><ul><li><p><strong>Tackling Anxiety:</strong> Practical, science-backed tools to calm your nervous system.</p></li><li><p><strong>Overcoming Imposter Syndrome:</strong> Breaking free from the self-doubt trap at work and in life.</p></li><li><p><strong>Managing Self-Talk:</strong> How to stop negative inner dialogue and rewrite your narrative.</p></li><li><p><strong>Improving Relationships:</strong> Using basic brain science to better connect with those around you.</p></li><li><p><strong>Set for Success:</strong> How to build a genuinely effective start to your morning.</p></li></ul><p>IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung and Waterstone Clinic. </p><p><br /></p><p>Find out more about Dr Michael Keane's groundbreaking brain-mapping work at the <a href="https://www.actualiseacademy.com/p/aboutus" rel="ugc noopener noreferrer" target="_blank">Actualise Clinic</a> or connect with him via his <a href="https://www.drmichaelkeane.com/" rel="ugc noopener noreferrer" target="_blank">Official Website</a>.</p><p><br /></p>