Micro-Moments: Small Habits for Lasting Love

Are you constantly yearning for a deeper connection with your partner? Do you tend to feel that your mate is disinterested in what's going on in your inner or outer world? Common issues like these leave many romantic partners feeling dissatisfied with the quality of their intimate relationships. And when parenting, family, and work issues arise, the sense of disconnection can get far worse--and even lead partners into going their separate ways. Yet I've found that many relationships can be resuscitated--and made stronger than ever--when partners invest in mindful emotional connection. Today, we're joined by a top relationship expert, Dr. Laura Gambrel, who will guide us into powerful world of EFT, Emotionally Focused Therapy, to help you get the loving connection you crave!

Topics discussed include love, relationships, marriage, children, stress, societal messages, emotional availability, emotional connection, secure attachment, attachment style, insecure attachment, avoidant attachment, anxious attachment, compliments, positive reinforcement, shame, curiosity, suffering, individual therapy, self-growth, and couples therapy.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

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