What Becomes Possible When Yoga Meets Psychology with Dr. Stephanie Minchin

What if your body has been telling the truth all along? In this episode, Ailey sits down with Dr. Stephanie Minchin, clinical psychologist and yoga therapist, to explore what becomes possible when psychology and yoga are brought together as one integrated approach to healing. Together, they examine why insight alone is not always enough, and how the body often holds the missing piece. Stephanie shares how yoga therapy supports people in rebuilding a relationship with themselves through curios...