Sleep Meditation 01 - Yoga Nidra for Deep Sleep

<p>Drift into a state of deep rest with this guided Yoga Nidra meditation for sleep.</p><p>Also known as <em>yogic sleep</em>, Yoga Nidra gently guides you into a space where your body can fully relax, while your awareness remains softly present.<br>A place between waking and sleeping… where true rest begins.</p><p>In this meditation, you’ll be guided through a slow body scan, a simple intention (sankalpa), gentle sensory awareness, and a calming visualization.<br>Each step helps your nervous system unwind, allowing tension to melt away naturally.</p><p>Perfect for the end of your day.<br>Whether your mind feels busy, your body restless, or you simply want to sink deeper into sleep.</p><p>No experience needed.<br>Just lie down, listen… and let go.</p>