E83: Disconnect to Connect with Talmage Erickson

Life beyond the screen is possible—and it’s worth fighting for. This week, Amy and Mark talk with Talmage Erickson, co-creator of “The Screen Guys,” about digital discipline and reclaiming real connection in an always-on world.

Talmage shares research on how excessive daily screen time affects youth—disrupting sleep, study time, family interactions, and mental health. While technology can be helpful, he explains how constant dopamine hits from devices offer instant gratification without genuine connection, and why true well-being comes from looking up and engaging with real life.

In this conversation, you’ll learn:

- Why parents’ tech habits shape how kids use technology

- The SCREEN framework to reduce screen time: Schedule, Codes, Rest, Everyone, Easy, Nights and Nevers

- How to reframe FOMO from “fear of missing out” into “focus on meaningful opportunities” by looking up from the screen and being more present

Listen in as Talmage shines a light on an issue we know exists but don’t always know what to do about. Learn how you can help create a world of more connection in our digital age.

Talmage Erickson is a 23-year-old who is taking on the world of screens. He and his father, Jeff Erickson, have come together and started "The Screen Guys." "The Screen Guys" are dedicated to teaching digital discipline in an ever-increasing digital world. They speak at churches, schools, and groups all around the U.S. and specialize in helping you and your family get back to living life beyond the screen.

Connect with Talmage:

 @Screen_Guys 

screenguy.com

https://www.instagram.com/talmage_erickson/