EP179: The Decade That Changed Me | 8: Healing Will Break You Before It Builds You

<p>Healing has been sold to us as peaceful mornings, journaling, bubble baths, and becoming the best version of yourself. But real healing? It’s messy. It’s uncomfortable. It forces you to face the parts of yourself you’ve spent years avoiding.</p><p><br></p><p>In this episode, Dana shares why healing often feels like you’re falling apart before you’re finally put back together. She talks about grief, triggers, setbacks, identity shifts, and why growth isn’t always beautiful—it can be lonely, exhausting, and incredibly confronting.</p><p><br></p><p>If you’ve been wondering why healing feels so hard, you’re not doing it wrong. You’re doing the work. And on the other side of that discomfort is a stronger, more authentic version of you.</p><p><br></p><p>Because healing doesn’t just change your life—it changes you.</p>