A Meditation to Quiet an Overthinking Mind

A quiet railway station and a bench with room for two. The trains are your thoughts, and we are not getting on.

About 7 minutes with Steven Webb's calm voice.

One pulls in that is only something you have to do later. Then a louder one, a worry, and you can feel the tug to climb aboard. We stay put. We are not here to empty the station, because the mind thinks the way the heart beats. We are learning to stay on the bench.

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Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

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