22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch

<p>In this deeply honest conversation, I sit down with nutritionist and <em>ReNourish: A Complete and Compassionate Guide to Recovery from Eating Disorders </em> co-author <strong>Lexi Crouch</strong>, who shares her powerful story of recovery after nearly losing her life to anorexia.</p><p><br /></p><p>Together, we explore why eating disorders are not about food, weight, or willpower — but about safety, survival, and a nervous system doing its best to cope. Lexi speaks openly about the realities of recovery, the myths that keep people stuck, and what true nourishment actually means for the body and brain.</p><p><br /></p><p>This episode is for anyone who has struggled silently, supported someone with an eating disorder, or wants to understand healing through a trauma-informed, compassionate lens.</p><p><br /></p><p><strong>Connect with Lexi:</strong><br />📸 Instagram: <a href="https://www.instagram.com/lexi.crouch/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/lexi.crouch/</a><br />🌿 Website: <a href="https://lexicrouch.com.au/" rel="noopener noreferrer nofollow" target="_blank">https://lexicrouch.com.au</a></p><p><br /></p><p><strong>Connect with Katie:</strong><br />📸 Instagram: <a href="https://instagram.com/katiedelimon" rel="noopener noreferrer nofollow" target="_blank">https://instagram.com/katiedelimon</a><br />📘 <em>Trust the Flames</em>: <a href="https://www.katiedelimon.com/trust-the-flames" rel="noopener noreferrer nofollow" target="_blank">https://www.katiedelimon.com/trust-the-flames</a><br />🔗 Book a Free Discovery Call:<br /><a href="https://calendly.com/katie-katiedelimon/30min" rel="noopener noreferrer nofollow" target="_blank">https://calendly.com/katie-katiedelimon/30min</a></p>