18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Coach, Bree Freeman

<p>If you’ve ever said “yes” when you wanted to say “no,” this episode is for you. Bree Freeman — behavioral coach and founder of <i>Boundaries with Bree</i> — joins me for a powerful conversation about why setting boundaries feels so hard, and how to do it with confidence, compassion, and calm.</p><p><br /></p><p>With a Master’s degree in Psychology, Bree shares how boundaries go far deeper than just saying “no.” We unpack the beliefs, conditioning, and nervous system patterns that shape how we show up in relationships — and how to break free from people-pleasing... finally.</p><p><br /></p><p>✨ Connect with Bree<br />Explore her 1:1 coaching, monthly membership, or take her FREE Boundary Blind Spot Quiz: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/boundarieswithbree/" target="_blank">@boundarieswithbree</a></p><p><br /></p><p>💛 Download my FREE Boundary-Setting Script: <a rel="noopener noreferrer nofollow" href="https://www.katiedelimon.com/boundary-setting-script" target="_blank">katiedelimon.com/boundary-setting-script</a></p><p><br /></p><p>📘 Get my book <i>Trust the Flames</i>: <a rel="noopener noreferrer nofollow" href="https://www.katiedelimon.com/trust-the-flames" target="_blank">katiedelimon.com/trust-the-flames</a><br />📸 Instagram: <a rel="noopener noreferrer nofollow" href="https://instagram.com/katiedelimon" target="_blank">@katiedelimon</a><br />🎵 TikTok: <a rel="noopener noreferrer nofollow" href="https://tiktok.com/@katiedelimon" target="_blank">@katiedelimon</a><br />📘 Facebook: <a rel="noopener noreferrer nofollow" href="https://facebook.com/katiedelimon" target="_blank">facebook.com/katiedelimon</a><br />▶️ YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@katiedelimon3323" target="_blank">@katiedelimon3323</a></p>