DR. CATHARINE ARNSTON How Micro-Algae Can Transform Your Health

Dr. Catharine Arnston is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that's how ENERGYbits was born!

In this episode, Dr. Catharine Arnston and Tara dive into how spirulina and chlorella microalgae power mitochondria, detox the body, support gut health, and plug into biohacking and women's longevity.

RESOURCES:

Learn more about ENERGYbits and use code COACHTARA for 20% off: http://www.energybits.com  Instagram: @energybits Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Enjoy the previous conversation with Dr. Catharine Arnston here: https://www.taragarrison.com/blog/catharinearnston3

CHAPTERS:

00:03 – Catharine Arnston returns to the show

00:32 – Catharine's algae journey and ENERGYbits origin story

02:36 – Sponsor: Peluva barefoot shoes ad

04:22 – Why Catharine is a favorite educator

04:55 – Macroalgae vs microalgae basics

05:40 – Spirulina vs chlorella: fiber and nutrient density