Could Doing Less Actually Improve Your Health? Recovery, Sleep + Longevity with Dr. Arshad Hack (Part 2)

I’m back with Dr. Arshad Hack of LiifeHack Longevity for part two of our conversation all about taking a more intentional approach to our health, performance and longevity. In this episode, we go even deeper into the habits, testing and everyday choices that can help us feel stronger, recover better and support the way we want to age. We talk about everything from VO2 max and zone two cardio to burnout, nervous system regulation, sleep and the routines Dr. Hack personally uses to stay on top ...