Basis Health and Performance w/ Grayson Strange

Welcome to Inspire Saratoga! Grayson Strange is the founder and Owner, along with Sarah Strange, of Basis Health and Performance in Saratoga Springs. In this conversation, Grayson discusses his journey in the fitness industry, focusing on the evolution of his training methods and the importance of joint health and recovery. He shares insights on transitioning to a new business model that emphasizes functional range conditioning and the internal strength model, highlighting the need for a ...