iOS 815: Snoozy Sleepy Time - How Your iPhone & Apple Watch Team Up for Smarter Sleep

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks.

Built-in sleep tracking features on iOS and Apple Watch explained

Setting sleep goals, schedules, and using Sleep Focus mode

How to customize Focus modes for a better sleep environment

Allowing exceptions and adjusting notifications during Sleep Focus

Screen, home, and lock screen customizations for sleep time

Insights into Apple's sleep score metrics and calculation

Apple Watch features: sleep apnea and breathing disturbance notifications

Third-party sleep tracking app recommendations and comparisons

Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts

App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link)

Hosts: Mikah Sargent and Rosemary Orchard