About this podcast
Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked…
136 episodes · health
Iron bEAuty Podcast
About this podcast
Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked…
Recent episodes
- How To Lose 10 Pounds in 90 Days-This Actually WORKS!28 Apr · 35 min
- Don't Make These 3 Common Gut Health Mistakes!14 Apr · 14 min
- The 3 Phases of Fat Loss [What to Do to Burn Fat and Lose the Last 10 Pounds]31 Mar · 19 min
- 5 Things That Quietly Destroy Gut Health (I Wish I Stopped Sooner…)3 Mar · 15 min
- I Competed in the World’s Hardest Fitness Race (HYROX) — Solo, 1:12 Finish3 Mar · 12 min
- The Future of Fat Loss (Spoiler Alert: It’s Not What You Think)27 Feb · 14 min
- Struggling With Belly Fat? Here’s Why Nothing Has Worked5 Jan · 11 min
- 5 Signs Your Gut Is Blocking Fat Loss (Most Women Miss This)22 Dec 2025 · 15 min
- 5 Biggest Nutrition Mistakes I Made (And How I Fixed Them To Lose 50 pounds)1 Dec 2025 · 17 min
- Down 18 pounds in 90 day (acid reflux, gallbladder, hysterectomy)13 Oct 2025 · 25 min
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