About this podcast
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The…
397 episodes · health
Iron Culture presented by MASS
About this podcast
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The…
Recent episodes
- Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)3 Sept · 1 h 36 min
- Ep 387 - Energy Cost of Building Muscle26 Aug · 1 h 02 min
- Ep 386 - Sleep, Hypertrophy, and Creatine20 Aug · 1 h 19 min
- Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?12 Aug · 1 h 18 min
- BONUS: Bulking Is Dead - Eric Helms & Steve Hall5 Aug · 1 h 15 min
- Ep 384 - Is Ultrasound Lying About Your Gains?29 Jul · 1 h 23 min
- Ep 383 - Q&A: Imbalances, Fatigue, & REDs22 Jul · 1 h 06 min
- Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)15 Jul · 1 h 26 min
- BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall8 Jul · 1 h 14 min
- Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges1 Jul · 1 h 16 min
podlinkr.com/en/iron-culture-presented-by-mass
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