Dan Harris, best-selling author and host of the 10% Happier podcast on how meditation builds healthier relationships

<p>This episode is for anyone who wants to be calmer, less reactive and more intentional in their lives. We promise not to shove meditation down your throats lol! </p><p>After a very public national tv panic attack, Dan Harris embraced meditation...and It&#39;s now become his mission to help people get more grounded, peaceful and fulfilled via mindfulness practices.</p><p>We talk about how life changing it is to realize that we are not our thoughts, as well as the awe-inspiring power of self compassion and a 3-step way to practice it. We get practical about reflective listening and how it can super charge your dating life...and so much more! Love this episode and Dan so much! </p><p><br></p>