Episode 31: How I Plan to Become A Better Human in 2026

<p>In this episode of Joy Meets Pain, Taffy and I share how we’re intentionally shaping the kind of human we want to be in 2026 — in our relationships, our environment, and intrapersonally. This episode is an invitation for you to reflect on your own journey: How do you want to show up for the people you love? What patterns are you ready to shift? Grab a notebook, take a breath, and join us in a meaningful conversation about becoming better humans — together.</p><p><br></p><p><strong>Show Notes</strong>Wherever you go, try to do something kind for a stranger (0:01:28)</p><p>Actively cultivating and pursuing joy (0:08:33)</p><p>Dr. Murray Bowen’s concept of triangles in relationships (0:15:09)</p><p> Bowen, M. (1978). <em>Family Therapy in Clinical Practice</em>. Jason Aronson, Inc.</p><p>Dr. Lisa Berkman (0:24:35). Berkman, Lisa F. PhD. The Role of Social Relations in Health Promotion. Psychosomatic Medicine 57(3):p 245-254, May/June 1995.Worksheet- How do you plan on becoming a better human in 2026? Becoming A Better Human</p>