Wellness Gone Wild

This week, Craig Revel Horwood and Anton Du Beke are diving headfirst into the weird and wonderful world of health and wellness. From ice baths at dawn and vampire facials to biohacking, sound baths and wellness retreats that feel suspicious.

Expect fierce opinions on gym classes, terrible workout playlists, group exercise, wellness trends nobody can properly explain, and whether holding your tongue to the roof of your mouth can really transform your life.

Plus, a listener finds themselves gifted an "experimental" spa retreat involving herbal smoke, emotional release sessions and enough gong-based enlightenment to test any relationship. Is it a thoughtful present or a fast track to discovering far too much about your partner?

As always, there are golden envelopes, quickfire judgements, questionable advice and absolutely no shortage of opinions. Wellness may promise inner peace, but Judgemental certainly doesn't.

Producer - Connor Gani

Audiovisual Technical Manager - Tom Shaw

Camera Operators - Garry Brown & Alex Thompson

Social Media Lead - Yasmin Coonjah

Social Media Producer - Demi Brockway

Production Assistant - Emily Spungin

Production Assistant - Jessie Miah

Production Manager - Sarah Nicholls