217: Mediterranean Diet & Longevity: Series Launch

217: Mediterranean Diet & Longevity: Series Launch

Check out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso’s Greek Restaurant shaped her understanding of the lifestyle.

Christina, Kiki, Stacie, and John

Today's Lexi:

Εστιατόριο – Estiatório – Restaurant

In Today’s Episode:

Today’s Kefi Life episode is a snapshot from of Mediterranean diet secrets for longevity from a Greek restaurant family.  Host Kiki Vale takes us back to her childhood growing up in Tasso’s Greek Restaurant, where the Mediterranean lifestyle wasn’t a trend, it was a simply a way of life. Kiki’s siblings, Stacie, John, and Christina join the conversation to reflect on their upbringing inside Tasso’s, where family meals, community and traditional Mediterranean foods offered a real-life blueprint for living well and longer.

Resources:

Tasso’s Greek Restaurant

Vasili's Mediterranean

Infusewell Concierge

Credits: