Things I Tell Myself on the Weekends to Keep Me Binge-Free

You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food. What to Listen For: The dangerous “I’ll start Monday” mindset (and how it backfires) The hidden reason social events trigger overeating How scarcity thinking leads to binge eating (every. single. time.) A simple ...