The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone

Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode. We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating. What to Listen For: What being “touched out” actually means (it’s more than physical touch) The surprising link between sensory overload and binge eating How dopamine depletion drives your cravin...