How Social Media Can Cause Your Binges

I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kitchen 20 minutes later, this episode is for you! What to Listen For: Why the comparison game is so much worse now than the past The missing link between bingeing and social mediaThe identity crisis you may have after you scroll&nbs...