About this podcast
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
39 episodes · health
Lean & Lionhearted
About this podcast
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Recent episodes
- You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #3830 Apr · 53 min
- Tired of Settling: A Raw Conversation 15 Days Out - #3720 Apr · 1 h 07 min
- From “I Know Better” to Better Results (Client Interview) - #3630 Nov 2025 · 21 min
- Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #3517 Nov 2025 · 1 h 45 min
- GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted7 Nov 2024 · 1 h 18 min
- #33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol29 Sept 2024 · 15 min
- #32 - The Secret to Consistency in Fitness | Jason Huynh16 Sept 2024 · 1 h 08 min
- #31 - How We Adjusted to Her Pregnancy | Mary Quimson9 Sept 2024 · 1 h 10 min
- #30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy26 Jun 2024 · 1 h 12 min
- #29 - Getting over body insecurities | Dale Tu20 Jun 2024 · 1 h 50 min
podlinkr.com/en/lean-and-lionhearted
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