About this podcast
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information…
159 episodes · health
Leanne Ward Nutrition
About this podcast
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information…
Recent episodes
- 158. Pelvic Floor, Bowel Health and Prolapse: What Every Woman Needs to Hear But Nobody Talks About28 Jun · 1 h 02 min
- 157. A Sports Dietitian's Guide to Fuelling Your Workouts: What Most Women Get Wrong and How to Fix It (with Claire Bates)29 May · 48 min
- 156. What Your Doctor Might Be Missing: A GP's Honest Guide to Perimenopause, HRT and Your Hormones26 Apr · 53 min
- 155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)29 Mar · 48 min
- 154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered21 Feb · 55 min
- 153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)27 Jan · 50 min
- 152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)4 Nov 2025 · 45 min
- 151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir19 Oct 2025 · 1 h 04 min
- 150. Nutrition for ADHD + Simple Lifestyle Shifts That Work21 Sept 2025 · 52 min
- 149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard24 Aug 2025 · 51 min
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