← Leanne Ward Nutrition4 Nov 2025 · 45 min

152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)

152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)4 Nov 202545 min

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Professor Julien Périard joins Leanne Ward to unpack the science of saunas — how heat therapy boosts recovery, cardiovascular health, longevity and hydration, plus practical tips to stay safe and use saunas effectively for real results.