Being, Thinking, Doing: The Three Mind Modes

Sometimes our minds are present with our bodies and sometimes the mind can be a million miles away. Today Dr. Walker and Wende discuss three mind modes: being, thinking, and doing. Each of these mind modes can add value depending on the situation. We need times where our minds are free to wander (being), times of reflection, problem-solving and planning (thinking), and times where we should focus fully on important tasks (doing). Learn how to leverage each of these mind modes to benefit ...