291. The power of support and accountability

You've probably tried to stop eating sugar on your own. More than once. And it can work for a while. You promise yourself you'll do better, you rely on willpower, and maybe you even have a few good days or weeks. But when life gets stressful or overwhelming, it's all too easy to slip back into old habits. In this episode, I talk about why lasting freedom from sugar cravings isn't about having more knowledge or finding the perfect meal plan. It's about getting the right suppo...