#369 Sam Griffiths - Using HR for Optimal Race Results, Going Sub 66 at Antrim Coast Half, Berlin Sub-2:20 Prep Insights

<p>Visit <a href="http://lisrunning.com">lisrunning.com</a> to be coached by us!</p><p><br></p><p>On this episode, we had special guest Sam Griffiths on the podcast! Sam has been on a few times - if you aren’t familiar with him I would highly recommend checking out the first episode we did. He has an amazing weight loss to elite runner story.</p><p><br></p><p>Sam recently broke 66 minutes in the half at Antrim Coast Half in his prep to a sub-2:20 at Berlin Marathon! We got a full race recap and heard about what he has been doing in training. He recently brought a “coach” on to get some feedback on training for the first time. </p><p><br></p><p>Sam uses HR data in a really smart way, interesting to hear about that in his Antrim Coast race! </p><p><br></p><p>Enjoy!</p><p><br></p><p>FOLLOW SAM:</p><p>IG: <a href="https://www.instagram.com/globerunnergriff/?hl=en">https://www.instagram.com/globerunnergriff/?hl=en</a></p><p><br></p><p><br></p><p>FOLLOW US ON STRAVA</p><p><br></p><p>Chris</p><p>https://www.strava.com/athletes/29985667</p><p><br></p><p><br></p><p>Scotty</p><p>https://www.strava.com/athletes/98633526</p><p><br></p><p><br></p><p>Danny</p><p>https://www.strava.com/athletes/23504210</p><p><br></p><p><br></p><p>CHECK OUT OUR INSTAGRAM</p><p>https://www.instagram.com/lifeinstridepodcast/</p><p><br></p><p><br></p><p>QALO QRNT SMART RING 10% OFF</p><p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p><br></p><p>SWIFTWICK SOCKS</p><p>https://swiftwick.com/</p><p>15% off code: LIFEINSTRIDE</p><p><br></p><p><br></p><p>KEN COMBS RUNNING STORE</p><p>https://www.kencombsrunningstore.com/</p><p>10% off code: LIFEINSTRIDE</p><p><br></p><p><br></p><p>MASON CONSTRUCTION</p><p>https://www.masonconstructionanddev.com/</p><p><br></p><p><br></p><p>INSTA360 Affiliate code:</p><p>INRSGUOCSXX</p><p><br></p><p><br></p><p>FLOSSPOINT:</p><p>https://flosspoint.com/</p><p>LIS10 for 10% off!</p><p><br></p><p><br></p><p>CARBS FUEL</p><p>carbsfuel.com</p><p>15% off: LIS15</p><p><br></p><p><br></p><p>SWITCHBACK ELECTROLYTES</p><p>https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ</p><p>15% Off Code: OTQBOYZ</p><p><br></p><p><br></p><p>CHECK OUT OUR YOUTUBE CHANNEL:</p><p>https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX</p><p><br></p><p>SAYSKY</p><p>Visit https://saysky.us/ and use code STRIDE15 for 15% off!</p><p><br></p><p><br></p><p><br></p>