The back hump fix and other summer riuals

Welcome to a very chill, but naturally, insight-packed Summer edition of the pod. All the things you need to know to look your best for the rest of this delightful season.

We’re talking about the dreaded back hump. But also: travel resets, body rituals, and the beauty of showing up for yourself—inside and out.

In this episode, we trade stories from Cannes and camp drop-off, revisit old marriage wounds (and why they still surprise us), and dive into the summer rituals keeping us sane: lemon balm tea, Ayurvedic oiling, Garshana gloves, lymphatic drainage, and one surprisingly effective foam roller routine for that dread dowager hump.

Light, packed and easy listening. Let us know what you think!

Inside Cannes & SxSW London

02:20 — Kirsten recaps Cannes Lions, judging Young Lions, and sweating through high-glam brand activations. Pattern-on-pattern included.

June whiplash

05:00 — After Cannes and SXSW London comes the reentry: graduations, family, and the weird calm of being back home.

Empty nesting, round one

07:00 — Jenny drops the kids at camp and returns to a kid-free house… only to get into a massive fight with her husband. Classic.

Couples therapy & trauma loops

10:30 — Even after 22+ years and doing the work, stuff resurfaces. We unpack how trauma rewires relationships and what repair really looks like.