#176 What If Everything We've Been Told About Sunlight Is Wrong? | Dr Sara Pugh & Catherine Edwards

<p>For decades we&#39;ve been told to avoid the sun, spend more time indoors, wear sunscreen, take supplements and trust that modern living is healthier than nature.</p><p>But what if we&#39;ve got one of the biggest pieces of the health puzzle completely backwards?</p><p>In this fascinating conversation, I sit down with Dr Sara Pugh (PhD Molecular Mechanisms, Board Certified Quantum Biology Practitioner) to explore how light, timing, water and our environment influence almost every aspect of our biology.</p><p>We discuss:</p><p>✔ Why morning sunlight may be one of the most powerful health tools available</p><p>✔ How modern lighting affects our sleep, hormones and metabolism</p><p>✔ Why light isn&#39;t just important for humans... but for our dogs, cats, horses and every animal we care for</p><p>✔ Practical, free lifestyle habits you can start today</p><p>✔ Why reconnecting with nature could be one of the missing links to better health</p><p>Whether you&#39;re interested in holistic health, longevity, circadian biology or simply want to understand why so many modern health problems continue to rise, this conversation will give you plenty to think about.</p><p>To Watch Sunspiracy for Free <a href="https://ickonic.com/Watch/3888" target="_blank" rel="noopener noreferer">https://ickonic.com/Watch/3888</a></p><p>————————————————</p><p>Connect with Dr Sara Pugh</p><p>🌿 Website</p><p><a href="www.busysuperhuman.com" target="_blank" rel="noopener noreferer">www.busysuperhuman.com</a></p><p>🌿 FREE 10-Step Quantum Kickstart Guide</p><p><a href="https://get.busysuperhuman.com/10-step-quantum" target="_blank" rel="noopener noreferer">https://get.busysuperhuman.com/10-step-quantum</a></p><p>————————————————</p><p>Ready to Understand What&#39;s Really Driving Your Behaviour?</p><p>Knowing what to do isn&#39;t always enough.</p><p>Many of the habits, fears and decisions that shape our lives are driven by subconscious beliefs and patterns we don&#39;t even realise are there.</p><p>To learn more about my Freedom From Self-Sabotage Behavioural Coaching, visit:</p><p><a href="https://www.catherineedwards.life/consults/consultations-for-you/" target="_blank" rel="noopener noreferer">https://www.catherineedwards.life/consults/consultations-for-you/</a> and </p><p><a href="https://CoachCatherineEdwards.com" target="_blank" rel="noopener noreferer">https://CoachCatherineEdwards.com</a></p><p>————————————————</p><p>or book a complimentary Discovery Call below:</p><p><a href="https://www.catherineedwards.life/consults/coaching-discovery-call/" target="_blank" rel="noopener noreferer">https://www.catherineedwards.life/consults/coaching-discovery-call/</a></p><p>————————————————</p><p>Let me know in the comments:</p><p>Has everything you’ve learned about the world changed the way you live?</p><p>Stay curious. Stay free.</p><p>Catherine</p><p>© Catherine Edwards</p><p><strong>Disclaimer: </strong>This episode discusses topics for educational and commentary purposes only. Always use your own judgement.</p><p><br></p>