Ep 72: From the Therapy Room: From Rupture to Repair.

Conflict is a natural part of every relationship—but staying stuck in the same patterns doesn't have to be. In this short From the Therapy Room episode, I share a simple process I often use with people to help move through conflict toward connection. Drawing from over 30 years as a psychotherapist, we'll explore how increasing self-awareness, naming what you're feeling, and identifying what you need can interrupt old patterns and create space for meaningful repair. In this episode, we explore...