Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well

What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well What if real, lasting change didn’t require hours at the gym—but just one intentional minute a day? In this episode, Kate sits down with David Amerland to explore the powerful connection between mindset, movement, and longevity. You’ll discover why your brain naturally resists exercise, how small daily actions can rewire your habits, and why consistency—not intensity—is the true key to building s...