About this podcast
<p>Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of…
678 episodes · health
Living Lean
About this podcast
<p>Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of…
Recent episodes
- Why "Maintenance Phases” Are Keeping You Stuck4 Sept · 24 min
- How To Leg Press For Maximal Muscle Growth (movement deep dive)28 Aug · 49 min
- Our Coaching Pre-Requisites For Getting Shredded21 Aug · 53 min
- Coach Dani - Figure Pro: What It Really Takes to Look Like You Lift7 Aug · 43 min
- How To Structure 12-18 Months Of Phasic Body Recomposition27 Feb · 46 min
- Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More20 Feb · 1 h 01 min
- Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting13 Feb · 56 min
- Is Overtraining Hurting Your Progress? (Or Is It Something Else?)30 Jan · 54 min
- Your 2026 Transformation Roadmap (Primer → Recomp → Fat Loss → Lean Build)16 Jan · 54 min
- Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*5 Dec 2025 · 51 min
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