Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More

<p>PART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss phases.</p><p><br /></p><p>CHAPTERS</p><p>00:00 Introduction to Rapid Fat Loss Series</p><p>00:28 Understanding Caloric Needs and Protein Requirements</p><p>02:58 The Importance of Protein in Diet</p><p>06:05 Determining Carbohydrate and Fat Intake</p><p>07:01 Constructing a Protein-Sparing Modified Fast</p><p>12:07 Electrolyte Management in Diet</p><p>17:22 Supplementation for Nutritional Completeness</p><p>19:29 Rapid Fat Loss Days vs. Phases</p><p>24:53 Movement and Cardio in Rapid Fat Loss</p><p>28:55 Strategic Fat Loss Approaches</p><p>31:27 Training Adjustments During Fat Loss</p><p>37:42 Supplementation for Fat Loss</p><p>49:18 Determining Duration of Fat Loss Phases</p><p><br /></p><p>LINKS</p><p>Apply for Coaching: <a href="https://ecs-coaching.super.site/" rel="noopener noreferrer nofollow">https://ecs-coaching.super.site/</a></p><p><br /></p><p>Living Lean Podcast: <a href="https://www.buzzsprout.com/712032" rel="noopener noreferrer nofollow">https://www.buzzsprout.com/712032</a></p><p><br /></p><p>Follow Jeremiah on Instagram: <a href="https://www.instagram.com/jeremiahbair/" rel="noopener noreferrer nofollow">https://www.instagram.com/jeremiahbair/</a></p><p><br /></p><p>Follow Andrea on Instagram: <a href="https://www.instagram.com/andirogersfit/" rel="noopener noreferrer nofollow">https://www.instagram.com/andirogersfit/</a></p><p><br /></p><p>Follow Natalie on Instagram: <a href="https://www.instagram.com/natalieatswell/" rel="noopener noreferrer nofollow">https://www.instagram.com/natalieatswell/</a></p><p><br /></p><p><b>Follow Brandon on IG: </b>https://www.instagram.com/brandondacruz_/?hl=en</p><p><br /></p><p><b>Check out Brandon's podcast:</b> https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966</p><p><br /></p><p><b>Brandon’s Email:</b> bdacruzfitness@gmail.com</p><p><br /></p><p><b>KEYWORDS</b></p><p>rapid fat loss, caloric needs, protein intake, diet structure, supplementation, training adjustments, fat loss phases, nutrition, weight loss, fitness</p><p>To Apply For Coaching With Our Team: <a href="https://form.typeform.com/to/ubUfJiEu?utm_source=podcast" rel="noopener noreferrer nofollow"><b>CLICK HERE</b></a><b> <br /><br /></b>📲 Follow Our Team On Instagram:<br /><b>- </b><a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer nofollow"><b>ELEVATED COACHING SYSTEMS TEAM PAGE</b></a><b><br />- </b><a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer nofollow"><b>JEREMIAH</b></a><b><br />- </b><a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer nofollow"><b>ANDREA</b></a><b><br />- </b><a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer nofollow"><b>NATALIE</b></a></p>