About this podcast
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all…
139 episodes · health
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
About this podcast
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all…
Recent episodes
- 136. Still Not Losing Weight? 3 Simple Shifts That Finally Move the Scale When You Feel Completely Stuck31 Aug · 16 min
- 135. The Real Reason You Eat Perfectly All Day and Lose Control at Night (And What Your Food Noise Is Actually Trying to Tell You)24 Aug · 16 min
- 134. Why You Keep Losing and Gaining the Same 10 Pounds (And What Your Metabolism Actually Needs to Break the Cycle)17 Aug · 19 min
- 133. Fed Up With Diets? How Terri Lost 38 Pounds After Cancer and Chemo10 Aug · 32 min
- 132. Why Your Weight Loss Always Falls Apart When Life Gets Busy (And The 3 Shifts That Actually Fix It)3 Aug · 17 min
- 131. 5 Rules Every Woman Needs to Follow Before She Sets Another Weight Loss Goal27 Jul · 21 min
- 130. Why You Can't Lose Weight No Matter How Hard You Try (It's Not Your Metabolism…It's This)20 Jul · 24 min
- 129. How Caitlyn Lost 19 Pounds WHILE Eating Tacos & Ice Cream!13 Jul · 31 min
- 128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)6 Jul · 21 min
- 127. Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend29 Jun · 18 min
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