Ep 217: How to accept yourself no matter what you weigh

<p>When we reject ourselves and harshly judge our weight and bodies, we end up taking action that only makes the problem worse. It&#39;s incredibly frustrating but we don&#39;t know how to break free of it.</p><p>This episode explains how this cycle works in reality and why it&#39;s so important to change the way you think about yourself no matter what you weigh so that you ultimately create the results you want. </p><p><strong>Join me for coaching in September! There are two ways to work with me:</strong></p><p><a href="https://lovehowyoueat.com/emotional-eating" target="_blank" rel="noopener noreferer">1. Signature Love How You Eat 1:1 Programme &gt;</a></p><p><a href="https://lovehowyoueat.com/weight-loss-jab-support" target="_blank" rel="noopener noreferer">2. Weight Loss Jab Support &gt;</a></p>