Ep 214: Why you eat when you're not hungry

<p>This episode explores why you have the habit of eating when you&#39;re not hungry and the things you believe which lead you to eat without consideration for your body. </p><p>It is essential to understand why you might be doing this so that you can meaningfully address the limiting thoughts and beliefs which drive it. </p><p>When you put food in its rightful place, you put yourself back in the spotlight, ready to live the most thriving and vital life you can. </p><p><strong>I help my clients eat for physical hunger. Join my next 1:1 intake in September!</strong></p><p><a href="https://lovehowyoueat.com/11-coaching" target="_blank" rel="noopener noreferer">Find out more about the programme here &gt;</a></p>