Ep. 115: The Mineral You're Probably Ignoring (And Why It's Wrecking Your Digestion)

Most people think about magnesium for constipation and digestion. What if the problem isn't that you're deficient in magnesium? What if the minerals you already have can't actually do their jobs? That's what copper does. And it is one of the most overlooked minerals in functional nutrition. In this episode, Dr. Heather covers the copper-zinc-iron-thyroid connection and why it matters so much when it comes to constipation, low ferritin, slow motility, and fatigue that doesn't budge. What...