Meeting our own needs

What if the hardest part of low demand parenting isn’t your child’s needs — but what their needs bring up in you?

In this solo episode, we will explore the deep inner work beneath low demand parenting: how many of us were taught to suppress our needs, feel ashamed of them, or believe they hurt other people…and how those old messages get activated when we’re raising kids with big needs of their own.

This episode unpacks why so many parents feel burned out, resentful, or stuck in a painful “it’s me or it’s my kids” mindset, and offers a different framework: your needs and your child’s needs are not in competition. They are deeply interconnected.

I share mindset shifts, lived examples, and practical steps for rebuilding a compassionate relationship with your own needs — without abandoning your child, without self-sacrifice, and without shame.

This episode is especially for all my beloved fellow parents who feel exhausted, overwhelmed, or quietly resentful. I hope that this episode helps you imagine a world where both you and your kids can be needy, sensitive, and deeply connected, all at once.

Additional Resources:

The Low Demand Reset - your gentle reflective guide to the new year

Low Demand Parenting book: a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free!

Why is everything with my kid so hard?: Take the quiz to find your first step forward!

Low Demand Parenting Blog: a treasure trove of low demand wisdom

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