#048 – Finding your Flow, with Wellbeing Expert, Libby Stevenson

In today’s episode, I am speaking with Libby Stevenson, a wellbeing practitioner and a certified pregnancy, postnatal and menopause yoga teacher.

Libby’s lived experience of navigating each stage without support and knowledge motivated her to empower women physically, mentally and emotionally with yoga, science-based information, therapeutic wellbeing and women’s circle discussions so that they are better equipped to face the challenges at each stage in a positive and healthier way.

KEY TAKE AWAYS:

00:00 - Introduction

00:11 - Journey into Women's Wellness

03:45 - The Impact of Yoga on Life Changes

07:58 - Navigating Empty Nest Syndrome

08:28 - Finding Purpose in Yoga Teaching

09:54 - Transitioning to Online Yoga Classes

11:06 - The Holistic Approach to Women's Health

11:32 - Benefits of Yoga During Menopause

16:09 - Embracing Change: The Menopausal Journey