← Mad With The Menopause31 Jul · 6 min
#050 – The 5 Pillars of Health
In this milestone episode, Anél breaks down the 5 Pillars of Health, showing why prioritising your wellbeing matters now, more than ever as you enter perimenopause and menopause.
KEY TAKE AWAYS:
00:00 - Introduction to Menopause and the 5 Pillars of Health
02:19 - Strength Training and Bone Health
03:06 - Prioritising Sleep for Cellular Repair
04:00 - Managing Stress and Nervous System Health
04:54 - The Power of Connection and Self-Compassion
05:10 - Final Thoughts: Thriving in Menopause
USEFUL RESOURCES:
Instagram: @anelquilliam
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
podlinkr.com/en/mad-with-the-menopause/5039496657297422
For a poster or slide.