About this podcast
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my…
272 episodes · health
Make Fit Simple
About this podcast
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my…
Recent episodes
- 274. The AI Fitness Trap: What’s Real, What’s Fake, and How to Use AI For Your Fitness Journey26 Aug · 45 min
- 273. Peptide BPC-157: The Benefits, the Buzz, and the Latest FDA News12 Aug · 13 min
- 272. What You're Getting Wrong About Sweating, the Burn, Soreness, Fat Loss, and Building Muscle29 Jul · 27 min
- 271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips8 Jul · 1 h 02 min
- 270. Is Cortisol Really the Villain?1 Jul · 30 min
- 269. A Brain That Breathes With Jodi Wilson17 Jun · 39 min
- 268. The Deep Sleep Fix That Changed Everything3 Jun · 32 min
- 267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick20 May · 45 min
- 266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick6 May · 29 min
- 265. How Your Initial Thoughts Shape Your Results More Than You Think20 Apr · 23 min
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