274. The AI Fitness Trap: What’s Real, What’s Fake, and How to Use AI For Your Fitness Journey

AI is everywhere, and it’s getting harder to tell what’s real, especially in the health and fitness world. Andrea dives into the rise of fake AI fitness accounts, influencers and even “experts,” sharing the red flags to watch for before trusting health advice or buying a product online. She also breaks down the ways AI can actually be incredibly useful for nutrition, workouts, travel, meal planning and understanding health information, along with where it falls short and why human expertise, ...